Seniors grappling with memory-related issues like Alzheimer’s and dementia benefit greatly from
activities that keep them engaged and productive. According to WebMD, a study revealed that
mental exercises can stave off declines in cognitive abilities. Whether you’re caring for a senior
at home or have a loved one in memory care, it’s crucial to involve them in such activities.
Physical Exercises
Physical exercise plays a vital role in enhancing brain health, improving psychological well-being, and bolstering cognitive function, thus fostering independence. Moreover, staying active
physically contributes to overall health and longevity.
Common physical activities in memory care communities encompass walking, dancing,
gardening, tai chi, and chair yoga. Chair yoga, particularly, is tailored to accommodate varying
mobility levels among patients. Engaging in poses and stretches while seated aids in circulation,
strength, and flexibility.
Social Activities
Memory-related issues often lead to feelings of isolation, anxiety, depression, and loneliness
among patients. Therefore, facilitating social interactions is crucial to help them feel valued and
supported. Simply seating residents together in communal areas or during meals already fosters a
sense of community.
Organizing game and movie nights is another effective approach. Residents can enjoy their
favorite movies or participate in familiar board and card games during these events. Hosting
family gatherings, such as simple ice cream socials, can evoke nostalgic memories and
encourage conversation.
Cooking classes for community residents serve as more than just socialization; they can also
stimulate appetite and provide opportunities for taste and aromatherapy. Additionally, interest
clubs like book clubs and gardening clubs offer residents avenues for shared hobbies and
passions.
Cognitive Stimulation
Participating in activities that stimulate cognitive functions is highly advantageous for
individuals in memory care. These activities not only enhance brain function but also foster a
sense of achievement.
There are various activities you can incorporate, such as puzzles, brain games, reading,
storytelling, and memory recall exercises. Engaging in crossword puzzles, word searches, jigsaw
puzzles, and sudoku can effectively stimulate the mind and enhance problem-solving skills.
These activities offer mental stimulation and contribute to cognitive improvement.
Sensory Stimulation
Engaging in activities that stimulate the senses can greatly benefit individuals in memory care.
These activities offer therapeutic advantages beyond sensory stimulation, promoting relaxation
and triggering memories. Among the most effective sensory stimulation activities are music
therapy, art therapy, and aromatherapy. Aromatherapy, in particular, utilizes various scents to
evoke emotions and memories, enhancing the overall well-being of patients.
Remember: Be Patient
Regardless of the activities you choose, patience is key. As stated by the National Institute on
Aging, individuals with Alzheimer’s or dementia may take longer to complete tasks or may
struggle with activities they once mastered. If agitation arises, it’s essential to reassess the
necessity of the activity. Embracing moments of quiet together can be equally rewarding.
It’s important to be realistic about the number of activities a senior or memory care patient can
handle at once. If they aren’t enjoying a particular activity, consider trying something different.
Always keep in mind that the purpose of these activities is to help them feel productive and find
meaning in their day.
At Grand Brook Memory Care, we’ve been supporting families on their memory care journey for
over two decades. If you’d like to speak with one of our compassionate team members or learn
more about our specially designed memory care communities in North Texas, Indiana, Michigan,
or Arkansas, please don’t hesitate to contact us today.
